Sleep: An Undervalued Privilege in the Contemporary Lifestyle

  • Muhammad Iqbal Afridi
Keywords: sleep

Abstract

Sleep is an essential part of our daily routine. We spend about one-third of our lives sleeping. Quality sleep, which is of appropriate duration and at proper time, is equally fundamental to survival as food and water. Without sleep, our brain cannot form or maintain pathways for learning and creating new memories, and it becomes difficult to concentrate and respond quickly.

References

References 1. National Institutes of Health. "Brain may flush out toxins during sleep" https://www.nih.gov/news- events/news-releases/brain-may-flush-out-toxins-during- sleep (cited 21 July 2018)
Ann Jinnah Sindh Med Uni 2018; 4(1):1-3
Muhammad Iqbal Afridi
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Published
2019-03-20
How to Cite
Afridi, M. (2019). Sleep: An Undervalued Privilege in the Contemporary Lifestyle. Annals of Jinnah Sindh Medical University, 4(1), 1-3. Retrieved from http://104.215.57.51/index.php/AJSMU/article/view/48
Section
Editorial